Hey everyone—it's Caryn, and this episode comes straight from the heart. Right after a deep, emotional meditation that moved me to tears, I felt called to hit record and share what came through. I’ve talked about my divorce before, but today I’...

Hey loves, welcome back to The Music of Life! This week’s episode is a heart-to-heart from a whole new place—literally. I’m recording from my brand new space, and let me tell you, it already feels like home. After months of praying, ma...

Hey friends, this week’s episode is a little different. I just wanted to pop on here to share a quick life update with you—no full episode today. After months of anticipation and emotional ups and downs, I finally moved into my new place! The l...

Hey friends, in this episode, I dive deep into the concept of grace—especially what it means to give ourselves grace versus extending it to others. It’s something I’ve been reflecting on a lot lately, especially as I continue navigating life po...

Hey everyone—today’s episode is a vulnerable one. I open up about the highs and lows of my journey through grief, healing, and personal transformation. From losing my mom during a time of deep emotional stress to navigating a long and toxic div...

Hey friends! In this episode, I dive into something super unexpected and surprisingly profound—palm reading... with a twist. I found myself caught in one of those late-night TikTok scrolls when a palm reading ad caught my eye. Now, I’ve never b...

In this episode, I open up about the true meaning behind "doing the work"—not just as a buzzword, but as a deeply personal and spiritual journey that transformed my life. Inspired by a raw conversation in a divorce support group, I unpack some ...

In this deeply personal episode, I take you inside a pivotal chapter of my healing journey—the final stretch of darkness before I stepped into the light. I reflect on the emotional and spiritual transformation that occurred after years of navig...

In this episode, I’m diving deep into the powerful topic of anxiety and fear—two emotions that so many of us grapple with on a daily basis. I talk about the difference between anxiety (our stress about what’s to come) and fear (our reaction to ...

Hey there, it's Caryn, and in this week's episode of The Music of Life, I’m diving deep into a topic I’ve been thinking about for years — sexual energy. I recently came across some articles that reignited this curiosity, and it inspire...

In this raw and deeply personal episode, I open up about the most defining chapter of my life—the journey from devastating darkness to radiant light. Through the lens of my own experiences, I reflect on pain, healing, and how faith and resilien...

Hey beautiful souls, welcome back to The Music of Life! In this intense episode, I take you with me through an unexpected wave of healing that caught me completely off guard. This wasn't just about revisiting the past—it was about unco...

In this episode, we’re talking about something that’s been on my heart lately—healing. Specifically, I’m talking about the different paths people take to heal and how not everyone’s journey looks the same. I came across a few powerful quotes th...

In this episode, I open up about my own spiritual journey, especially in the wake of my divorce, and how it led to the most transformative awakening I’ve ever experienced. From confronting the ego to finding peace through service, I walk you th...

In this heart-centered episode, I dive into a deeply personal reflection sparked by a recent conversation with my liver doctor—a conversation that turned into a powerful reminder of how far I’ve come, both physically and emotionally. From revis...

In this episode, we’re diving into the recent total lunar eclipse—also known as the Blood Moon—that happened on March 13. Now, I’m not an astrology expert, but I’ve got some insights, personal experiences, and a little Google research to share ...

In this deeply personal episode of The Music of Life, I'm opening up about some profound experiences that have strengthened my faith and connection with God. From unexpected medical turnarounds to moments where divine guidance was unde...

Healing from deep emotional wounds is never easy, especially when you're trapped in a storm of pain, betrayal, and isolation. In this episode, I open up about my spiritual healing journey—one that unfolded while I was still in the midst of dail...

In this episode of The Music of Life, I’m flipping the script! Instead of hosting, I had the incredible opportunity to be a guest on Side Quest Success Stories with host Stephen Duetzmann. I share why I started this podcast, m...

Divorce is never just about legal proceedings—it’s an emotional battlefield. In this episode, I sit down with Dr. Robert Goldman, a seasoned attorney-turned-psychologist specializing in forensic evaluations, child custody cases, and court-order...

Life has a way of bringing people into our world at exactly the right time. In this episode, I open up about a powerful connection that played a huge role in my healing journey during and after my divorce. I share how meeting someone who truly ...

Hey everyone, welcome back to The Music of Life! I'm Caryn Portnoy, and today’s episode is a deeply personal one. I’ve talked a lot about my divorce in past episodes, but now, I feel like I’ve turned a corner. It’s time to focus on hea...

Co-parenting with a narcissist is not just difficult—it’s a relentless, exhausting battle that impacts every part of your life, especially your children. In this episode, I relive the realities of narcissistic co-parenting, from parent alienati...

In this episode, I open up about my own experience with legal abuse during my divorce. This is a story about resilience, empowerment, and discovering the strength to rise above unimaginable challenges. I share what legal abuse looks like, how i...

Hi everyone, it’s Caryn, and welcome back to The Music of Life! This week, I’m diving into a deeply personal and eye-opening episode about the subtle—and not-so-subtle—ways financial control and manipulation can manifest during a divor...